- Get vaccinated fully and regularly. Any kind of infection is much harder to deal with for the body than a vaccine. Particularly important are the measles and Covid shots, an infection with either of the actual pathogens can wipe out your immune system history and you lose a lot of protection.
- practice safe sex, get tested regularly (even if both you and your partners are exclusive) and get that HPV shot. Yes, even if you're male. Cancer on your bits ain't pretty.
- keep the drug consumption reasonable, especially smoking and alcohol
- the better quality the food, the better your health. Should be a no-brainer and I know about food deserts, lack of time etc
- practice safe sex, get tested regularly (even if both you and your partners are exclusive) and get that HPV shot. Yes, even if you're male. Cancer on your bits ain't pretty.
- keep the drug consumption reasonable, especially smoking and alcohol
- the better quality the food, the better your health. Should be a no-brainer and I know about food deserts, lack of time etc