Maybe give this game a shot, that a game designer created after herself having suicidal thoughts – it's a playful way to get you to do things that help when you're depressed (talking to people, focusing on short term plans, finding things that make you happy, etc): https://www.superbetter.com
Maybe give this game a shot, that a game designer created after herself having suicidal thoughts – it's a playful way to get you to do things that help when you're depressed (talking to people, focusing on short term plans, finding things that make you happy, etc): https://www.superbetter.com