The whole issue is very complex, that's for sure. The extent to which these kinds of "illnesses" or "sensitivities", in myself or others, are "all in the mind" or "imaginary" is something I've considered and researched very heavily, and found it to be applicable to a significant degree.
But to someone who is in distress/pain/fatigue, the retort - whether from a doctor, a well-intentioned layperson or an insensitive asshole - that "it's all in your mind" or a "placebo/nocebo", is unhelpful and simplistic, particularly if you accept that the mind and body are all one entity anyway.
And then there is the reality, that you acknowledge, that certain effects are too subtle to be observed with current measurement technologies and diagnostic methods, inevitably leading to both false positives and false negatives.
In my case, the key to getting well has been to address all aspects, including diet, environment, and mind/emotions - the latter of which has had the most significant effect. Which puts me in a position to say "yes, in fact it probably really is the placebo effect, and I've used it to recover from having really terrible health to having great health", to which the next standard response from curmudgeonly skeptics is "the placebo effect doesn't actually change anything about your health, it only makes you feel better" - as if feeling well and being well are independent phenomena.
So, in my case you chuckle to yourself as you realise you're having an unwinnable argument with people who are more interested in feeling smart that achieving any good, and get on with doing what works for you.
As for the "femtocell", thanks for the tip, I hadn't heard of it. But really, as I said in the previous comment, EMF in my environment is really not an issue I worry about, I only take care to avoid having a transmitting phone right next to my head as I sleep - given that good sleep is the most critical factor in overcoming fatigue.
I have a hyperhypersensitive relative, to the point of living with candles in the forest. And I consider her sick, just because like you said, it's hard separating feeling well and being well and there are a lot of serious research indicating that mind and body affect each other in ways we currently can't measure/imagine.
That said, my relative is very one-sided and wont acknowledge the mind part and is firmly convinced that it's only the physical phenomenon of em-waves that creates the physical reactions.
This person is old and uneducated so suggesting experiments is out of the question. However you seem like a scientifically aware person. So my question is, have you tested your ability? You said that you sleep bad when you know that you have a active phone beside your bed. Have you tried getting someone to place the phone in an shoebox either off or on for some weeks? It wouldn't be a double blind study so it wouldn't be super valuable but if that other person is scientifically minded it would be cool if you could get 100% coverage over a month. 10 days on, 10 days bad sleep.
Hey there, thanks for the generous sentiments and well-intentioned question.
That kind of trial isn't something I'd consider to be particularly valuable, as the whole issue of sleep quality and overall health is too complex for it to be possible to isolate one factor like this.
I should point out that at the times when I've experienced poor sleep with the phone on, I haven't been aware of it until I woke up the next day. It's been a case of waking up feeling less well rested, thinking "shit, why do I feel so terrible?", then reaching for my phone that had been sitting on the pillow next to my head and realising that it was turned on. So it is somewhat blind, without being scientific.
I certainly don't claim this experience as clear evidence that "cellphones impair sleep" – it's just one factor among several that seem to make a difference in my case.
It's this complexity that makes these kinds of illnesses so hard to understand and overcome. For me, good, refreshing sleep has been hard to achieve for many years, even with the phone turned off (though mercifully it's getting much better lately, as is my overall health and happiness).
And I know other factors make a difference too - what I ate/drank that day, what time I got to bed/sleep, what kind of exercise/activity I did that day, what my emotional state had been that day. Any one or combination of these factors on any given day could cause worse sleep than normal, so it would be very difficult to isolate the phone being on or off as a standalone factor.
Given all this, I'm perfectly open to the possibility that the phone being on or off is actually not a factor at all.
But given that (a) there is some established evidence that cellphone transmissions alter brain waves, and (b) it takes close enough to zero time/effort to turn off the phone's transmissions before going to sleep (as well as preventing interruptions from any calls or alerts that may happen during the night), I'm content to keep up the practice of keeping transmissions turned off when I sleep.
By the way, if you want a somewhat-scientifically based explanation that may help you understand what's going on with your relative, I'd recommend reading The Biology of Belief by Bruce Lipton. He has some colorful ideas and is easily dismissed by curmudgeonly skeptics, but his approach has solid scientific basis, and it's only by following the principles he recommends that I've been able to start enjoying such good health lately.
That aside, I wish you all the best for your relative's wellbeing.
The whole issue is very complex, that's for sure. The extent to which these kinds of "illnesses" or "sensitivities", in myself or others, are "all in the mind" or "imaginary" is something I've considered and researched very heavily, and found it to be applicable to a significant degree.
But to someone who is in distress/pain/fatigue, the retort - whether from a doctor, a well-intentioned layperson or an insensitive asshole - that "it's all in your mind" or a "placebo/nocebo", is unhelpful and simplistic, particularly if you accept that the mind and body are all one entity anyway.
And then there is the reality, that you acknowledge, that certain effects are too subtle to be observed with current measurement technologies and diagnostic methods, inevitably leading to both false positives and false negatives.
In my case, the key to getting well has been to address all aspects, including diet, environment, and mind/emotions - the latter of which has had the most significant effect. Which puts me in a position to say "yes, in fact it probably really is the placebo effect, and I've used it to recover from having really terrible health to having great health", to which the next standard response from curmudgeonly skeptics is "the placebo effect doesn't actually change anything about your health, it only makes you feel better" - as if feeling well and being well are independent phenomena.
So, in my case you chuckle to yourself as you realise you're having an unwinnable argument with people who are more interested in feeling smart that achieving any good, and get on with doing what works for you.
As for the "femtocell", thanks for the tip, I hadn't heard of it. But really, as I said in the previous comment, EMF in my environment is really not an issue I worry about, I only take care to avoid having a transmitting phone right next to my head as I sleep - given that good sleep is the most critical factor in overcoming fatigue.
Many thanks for the discussion.