As a personal prescription, this is great, but as a societal one it's like saying "just don't smoke, it's as easy as that!"
On a national or international scale, we don't get to deal with what ought to be, only what is. And it increasingly looks - Facebook averages 50 minutes of use per day - like the average person either doesn't know or doesn't manage to limit their consumption of these things. Super-satiation is a real problem, is in fact most of our problems from obesity to inaccurate news to dishonest politicians. There comes a point where we have to accept that this is going to take some solution larger than personal responsibility.
Yes, I completely agree. I have plenty of vices, and struggle with them all the time. I guess I was trying to convey my own current state of mind after thinking hard about this problem and where it leads...but you're right to characterize that as a personal viewpoint, and not something you can realistically prescribe for others. Everyone has to come to their own enlightenment, and I still have a long way to go.
It's not necessarily just a personal thing. We as a people haven't yet figured out how to value or not value this new deluge of distraction and information. Social rules are doing more to curb smoking now than any health warnings - everyone I know who's quit recently does so because it's seen as a bad thing to do by people. If overuse of media was treated the same way we tread people with any other addiction (social shame, professionals to help) it would be less of a problem. But a huuuge amount of people just spend their time tuning out and going down the information rabbit hole and not spending any time pursuing their goals (myself included)
On a national or international scale, we don't get to deal with what ought to be, only what is. And it increasingly looks - Facebook averages 50 minutes of use per day - like the average person either doesn't know or doesn't manage to limit their consumption of these things. Super-satiation is a real problem, is in fact most of our problems from obesity to inaccurate news to dishonest politicians. There comes a point where we have to accept that this is going to take some solution larger than personal responsibility.