Followed by a paragraph describing that it's just a hypothesis and they'll have to reconcile with studies that show that you burn more energy with exercise. I didn't say that doing 400 calories of exercise in a day was easy, or that it wouldn't make you way more hungry and prone to eating more, which are the main points of this article.

That's why I said that you have to find some compromise that works for yourself, I didn't say where that balance lay for most people.