I have started with slight overweight, but I'm a regular in the gym so I'm in good (muscular) shape, I just need to drop some extra lbs.
Before cutting sugar and high GI foods, I had to do 4-5 days of intensive cardio in order to drop 2 lbs in one week. Now I'm losing them almost without exercising (only walking here and there)...
My goal is to adjust my diet to a minimum of sugar (complex carbs, fruits, raw honey, etc) that allows me to stay in my BMI and 6–13% BFP (I was at 5% in my early 20s!)
Before cutting sugar and high GI foods, I had to do 4-5 days of intensive cardio in order to drop 2 lbs in one week. Now I'm losing them almost without exercising (only walking here and there)...
My goal is to adjust my diet to a minimum of sugar (complex carbs, fruits, raw honey, etc) that allows me to stay in my BMI and 6–13% BFP (I was at 5% in my early 20s!)